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	<title>making SundaySauce... &#187; Books</title>
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		<title>Hometown Treasures&#8230;</title>
		<link>http://makingsundaysauce.com/2011/01/31/hometown-treasures/</link>
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		<pubDate>Mon, 31 Jan 2011 22:36:46 +0000</pubDate>
		<dc:creator>Sunday Saucer</dc:creator>
				<category><![CDATA[Books]]></category>
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		<description><![CDATA[People give me and send me a lot of information about food. Websites, links to blogs, recipes, magazine articles and especially cookbooks. Everybody has a cookbook&#8230;well everyone except me&#8230;but just about everybody else has a cookbook. I recently I received &#8230; <a href="http://makingsundaysauce.com/2011/01/31/hometown-treasures/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingsundaysauce.com&amp;blog=9711357&amp;post=2241&amp;subd=makingsundaysauce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://makingsundaysauce.files.wordpress.com/2011/01/p1000300.jpg"><img class="alignleft size-medium wp-image-2242" title="P1000300" src="http://makingsundaysauce.files.wordpress.com/2011/01/p1000300.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a>People give me and send me a lot of information about food. Websites, links to blogs, recipes, magazine articles and especially cookbooks.  Everybody has a cookbook&#8230;well everyone except me&#8230;but just about everybody else has a cookbook.</p>
<p>I recently I received a cookbook as a gift from Micki Connolly, mother of a good friend. She was part of a group who organized a cookbook for her Florida retirement community comprised of family recipes from resident snowbirds from around the world.  It&#8217;s a fascinating treasure trove of regional specialties from folks like our parents and grandparents.  I leafed through  and found things like Super Bowl Chili from Edna Scipione of Wickliffe, Ohio and Scallops a la Crabtree from Dan Crabtree hailing from Lancaster, England. It goes on and on.</p>
<p>The chapter I am most anxious to dive into is the dessert section.  Desserts that harken back to before the age of the Hostess Cupcake are the glue that have kept family gatherings fun and memorable for generations. I feel honored to have copies of Heinz and Hella Wartski&#8217;s French Sable Cookie recipe, Celeste deCapua&#8217;s Mexican Wedding Cookies and Peggy Tuffo&#8217;s Penuche Nut Fudge.</p>
<p>The book is from the Winterpark Community in Naples, Florida and is titled <em>Hometown Classics.</em> The real charm of it is that the proceeds they raise from the cookbook go toward things like fixing up the community pool, the shuffleboard courts and the clubhouse. <em>Hometown Classics </em>represents a small group&#8217;s big effort to preserve their prized recipes and make their community a better place. They did a wonderful job.  The great test of a cookbook is if it can arouse our curiosity enough to make the recipes&#8230;and I can&#8217;t wait to try some.</p>
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		<title>Cookbook Pix&#8230;Yea or Nay?</title>
		<link>http://makingsundaysauce.com/2010/11/09/cookbook-pix-yea-or-nay/</link>
		<comments>http://makingsundaysauce.com/2010/11/09/cookbook-pix-yea-or-nay/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 20:49:58 +0000</pubDate>
		<dc:creator>Sunday Saucer</dc:creator>
				<category><![CDATA[Books]]></category>
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		<description><![CDATA[Come over to the DJ and participate in our discussion on whether or not cookbooks need to have photos to capture your attention. Our friend Melissa Clark tossed out the question on Twitter and we are running with it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingsundaysauce.com&amp;blog=9711357&amp;post=2006&amp;subd=makingsundaysauce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://makingsundaysauce.files.wordpress.com/2010/11/images.jpg"><img class="alignleft size-full wp-image-2007" title="images" src="http://makingsundaysauce.files.wordpress.com/2010/11/images.jpg?w=500" alt=""   /></a>Come over to the DJ and participate in our <a href="http://dinersjournal.blogs.nytimes.com/2010/11/09/food-photography-to-illustrate-or-not/" target="_blank">discussion</a> on whether or not cookbooks need to have photos to capture your attention. Our friend Melissa Clark tossed out the question on Twitter and we are running with it.</p>
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		<title>ALCS Chicken Recipe #3</title>
		<link>http://makingsundaysauce.com/2010/10/18/alcs-chicken-recipe-3-2/</link>
		<comments>http://makingsundaysauce.com/2010/10/18/alcs-chicken-recipe-3-2/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 14:47:37 +0000</pubDate>
		<dc:creator>Sunday Saucer</dc:creator>
				<category><![CDATA[alcs]]></category>
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		<category><![CDATA[clarkson potter books]]></category>
		<category><![CDATA[david chang]]></category>
		<category><![CDATA[momofuku]]></category>

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		<description><![CDATA[With the Game 2 loss and the prospect of a tough game against Lee&#8230;I&#8217;m countering with Chang. David Chang has taken the downtown restaurant scene by storm over the past few years and like the Yanks he is pure NY. &#8230; <a href="http://makingsundaysauce.com/2010/10/18/alcs-chicken-recipe-3-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingsundaysauce.com&amp;blog=9711357&amp;post=1949&amp;subd=makingsundaysauce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://makingsundaysauce.files.wordpress.com/2010/10/51ck1ki6oml-_sl500_aa300_.jpg"><img class="alignleft size-full wp-image-1950" title="51CK1Ki6OmL._SL500_AA300_" src="http://makingsundaysauce.files.wordpress.com/2010/10/51ck1ki6oml-_sl500_aa300_.jpg?w=500" alt=""   /></a>With the Game 2 loss and the prospect of a tough game against Lee&#8230;I&#8217;m  countering with Chang. <a href="http://en.wikipedia.org/wiki/David_Chang" target="_blank">David Chang</a> has taken the downtown restaurant  scene by storm over the past few years and like the Yanks he is pure NY.   I first ate at <a href="http://www.momofuku.com/" target="_blank">Momofuku</a> Noodle Bar just weeks after it opened and have  been a big fan ever since.  One of my favorite dishes in Chang&#8217;s  arsenal is his chicken wings. Chang admits in his book that it is the  &#8220;<a href="http://www.amazon.com/Momofuku-David-Chang/dp/030745195X/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1287412990&amp;sr=1-1" target="_blank">world&#8217;s longest recipe for chicken wings</a>&#8220;, so I&#8217;m using the simplified  version that <a href="http://www.chow.com/recipes/11186-momofuku-chicken-wings" target="_blank">CHOW</a> concocted for the home cook. Eat wings&#8230;Go Yanks!</p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;"><strong>Momofuku Chicken Wings</strong></p>
<p style="text-align:center;">20 chicken wings with wing tips attached<br />
8 cups lukewarm water<br />
1 c. sugar<br />
1 c. kosher salt<br />
2 strips smoky bacon<br />
1/4 c. vegetable oil<br />
5 c. rendered pork or duck fat<br />
1 c. mirin<br />
1 c. sake<br />
1 c. light soy sauce<br />
Ground black pepper<br />
6 garlic cloves, thinly sliced<br />
5-6 pickled chiles<br />
1 bunch scallions, thinly sliced</p>
<p style="text-align:left;">1. Separate wings into 3 pieces (tips, wings, and drumettes) by cutting at both joints. Reserve wing tips for the tare.</p>
<p>2. Combine water, sugar, and salt in a large container with a  tightfitting lid or a large resealable plastic bag (at least 4 quarts)  and stir until salt and sugar are dissolved. Add chicken wings and  drumettes to brine mixture, cover, and refrigerate for 1 to 4 hours.</p>
<p>3.To make the tare, heat the oven to 400°F. Combine wing tips and 2  tablespoons of the oil in a large oven-safe pan and toss to coat. Roast  until wing tips are dark golden brown, about 1 hour.</p>
<p>4.Remove the pan from the oven, place over medium heat, and slowly add  sake and soy sauce, scraping up any browned bits with a flat spatula.  Simmer over medium heat until reduced by 1/2, about 40 minutes. Strain  and set tare aside (discard the wing tips).</p>
<p>5.Once chicken wings and drumettes have finished brining, heat duck or  pork fat in a large pot with a tightfitting lid over low heat until fat  is 190°F to 200°F. Drain wings and drumettes from brine and pat dry with  paper towels.</p>
<p>6.Add wings and drumettes to hot fat and cook, covered, over very low  heat until just cooked through, about 30 to 40 minutes. (Don’t overcook  the chicken; there should still be texture and bite to the meat.) When  wings and drumettes are done, remove to a baking dish or baking sheet  using a slotted spoon and reserve fat for another use.</p>
<p>7.When ready to finish wings and drumettes, heat the broiler to high and  arrange a rack at the top. Broil wings and drumettes, rotating the pan  halfway through, until skin is crisp and golden brown, about 5 minutes.</p>
<p>8.Meanwhile, heat remaining 2 tablespoons oil in a large frying pan over  medium heat. Once shimmering, add garlic and chiles and cook until  softened, about 2 minutes. (Make sure the garlic does not brown.) Add  mirin and cook until the alcohol smell is gone, about 2 minutes. Add  tare and reduce sauce to a light syruplike consistency, about 10  minutes.</p>
<p>9. Add wings and drumettes and pickled chiles and toss to coat, top with sliced scallions, and serve.</p>
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		<title>ALDS Chicken Recipe #2</title>
		<link>http://makingsundaysauce.com/2010/10/07/alds-chicken-recipe-2/</link>
		<comments>http://makingsundaysauce.com/2010/10/07/alds-chicken-recipe-2/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 17:37:03 +0000</pubDate>
		<dc:creator>Sunday Saucer</dc:creator>
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		<guid isPermaLink="false">http://makingsundaysauce.com/?p=1908</guid>
		<description><![CDATA[Tex in the 7th, Mo in the 8th and 9th and we are off and running again.  With their opening come-from-behind victory over the Twins the Yanks picked up where they left off last October.  It seems our opening combo &#8230; <a href="http://makingsundaysauce.com/2010/10/07/alds-chicken-recipe-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingsundaysauce.com&amp;blog=9711357&amp;post=1908&amp;subd=makingsundaysauce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://makingsundaysauce.files.wordpress.com/2010/10/51srser4zdl-_bo2204203200_pisitb-sticker-arrow-clicktopright35-76_aa300_sh20_ou01_.jpg"><img class="alignleft size-full wp-image-1909" title="51SRseR4zdL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_" src="http://makingsundaysauce.files.wordpress.com/2010/10/51srser4zdl-_bo2204203200_pisitb-sticker-arrow-clicktopright35-76_aa300_sh20_ou01_.jpg?w=500" alt=""   /></a>Tex in the 7th, Mo in the 8th and 9th and we are off and running again.  With their opening come-from-behind victory over the Twins the Yanks picked up where they left off last October.  It seems our opening combo of Chicken recipe from a New Yorker, a friend I work with, who happens to have a new cookbook out, was pretty successful&#8230;so back to well we go.</p>
<p>Martha Rose Shulman&#8217;s new book <a href="http://www.amazon.com/Very-Best-Recipes-Health-NYTimes-com/dp/1605295736/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1286472652&amp;sr=1-1" target="_blank">The Very Best of Recipes for Health</a> arrived in bookstores in August and is loaded with terrific recipes and pictures from your&#8217;s truly .  Martha&#8217;s Caesar Salad is a personal favorite.  This one is simple to make, so with a 6pm start this evening it won&#8217;t take you long to get it ready before first pitch.  Go Yanks!</p>
<p style="text-align:center;"><strong><span style="font-size:small;">Chicken  Caesar</span></strong></p>
<p style="text-align:center;"><span style="font-size:small;">For  the salad: </span></p>
<p style="text-align:center;"><span style="font-size:small;">1  head of romaine lettuce</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  large boneless, skinless chicken breast, poached and shredded (about  2 cups shredded chicken) [editor: link shredded poached chicken breasts]</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  cup garlic croutons (see below)</span></p>
<p style="text-align:center;"><span style="font-size:small;">1/3  cup freshly grated Parmesan or shaved Parmesan</span></p>
<p style="text-align:center;"><span style="font-size:small;">Chopped  fresh herbs, such as parsley, chives, marjoram</span></p>
<p style="text-align:center;"><span style="font-size:small;">For  the dressing:</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  small garlic clove</span></p>
<p style="text-align:center;"><span style="font-size:small;">Salt  and freshly ground pepper</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  anchovy, soaked for 5 minutes in cold water, then rinsed and drained  on a paper towel</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  tablespoon fresh lemon juice</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  tablespoon wine or sherry vinegar</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  teaspoon Dijon mustard</span></p>
<p style="text-align:center;"><span style="font-size:small;">1  coddled egg yolk (optional: see below)</span></p>
<p style="text-align:center;"><span style="font-size:small;">6  tablespoons extra-virgin olive oil </span></p>
<p><span style="font-size:small;">1.  Remove the tough outer leaves of romaine and discard. Wash and dry the  remaining leaves. Tear into medium pieces and place in a salad bowl  with the chicken, croutons, and 1/4 cup of the Parmesan.</span></p>
<p><span style="font-size:small;">2.  Place the garlic in a mortar and pestle with a little salt and mash  to a past. Add the anchovy and mash together with the garlic. Stir in  the lemon juice. Add the vinegar, mustard, coddled egg yolk, salt, and  pepper. Whisk in the olive oil. Shortly before serving, toss the dressing  with the salad. Sprinkle on the herbs and remaining Parmesan, and serve.</span></p>
<p><span style="font-size:small;">Yield:  Serves 4 to 6</span></p>
<p><span style="font-size:small;">Notes: </span></p>
<p><span style="font-size:small;">To  make garlic croutons, lightly toast slices of French or country bread.  Remove them from the toaster and immediately rub with a cut clove of  garlic. Cut into small squares or break into pieces.</span></p>
<p><span style="font-size:small;">To  coddle the egg yolk, bring a small pot of water to a boil, slowly add  the egg in its shell, and cook for 3 minutes. Transfer to a bowl of  ice water, then carefully crack the egg and remove the yolk.</span></p>
<p><span style="font-size:small;">Advance  preparation: The poached chicken breasts will keep for 3 days in the  refrigerator. The dressing can be made several hours ahead.</span></p>
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		<title>ALDS Chicken Recipe #1</title>
		<link>http://makingsundaysauce.com/2010/10/06/1899/</link>
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		<pubDate>Wed, 06 Oct 2010 13:43:07 +0000</pubDate>
		<dc:creator>Sunday Saucer</dc:creator>
				<category><![CDATA[baseball]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[Food Writing]]></category>
		<category><![CDATA[NY Yankees]]></category>
		<category><![CDATA[With Recipes]]></category>

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		<description><![CDATA[Last October, when the Yankees were making their run to their 27th World Series Championship we piggy-backed onto the famed superstitions of former Yankee third baseman Wade Boggs (note here the omission of those other teams Boggs played for) for &#8230; <a href="http://makingsundaysauce.com/2010/10/06/1899/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingsundaysauce.com&amp;blog=9711357&amp;post=1899&amp;subd=makingsundaysauce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://makingsundaysauce.files.wordpress.com/2010/10/51ge1nl-hul-_sl500_aa300_.jpg"><img class="alignleft size-full wp-image-1900" title="51Ge1nl-hUL._SL500_AA300_" src="http://makingsundaysauce.files.wordpress.com/2010/10/51ge1nl-hul-_sl500_aa300_.jpg?w=500" alt=""   /></a>Last October, when the Yankees were making their run to their 27th World  Series Championship we piggy-backed onto the famed superstitions of  former Yankee third baseman Wade Boggs (note here the omission of those  other teams Boggs played for) for good luck.</p>
<p>Boggs believed that eating chicken brought him good juju with the  Baseball Gods. We began posting chicken recipes during last year&#8217;s ALDS  against the Minnesota Twins to fall into good favor with the  supernatural forces all baseball fans pay homage to. We did so every  game until they raised the trophy in their victory over the Phillies.  The Yankees begin their title defense against none other that those  Twins again tonight&#8230;so&#8230;here we go again.</p>
<p>We will open the series with a recipe from my friend and colleague Melissa Clark&#8217;s New cookbook, <a href="http://www.amazon.com/dp/1401323766?tag=melissaclarkn-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1401323766&amp;adid=0DCAJ9SG8YM1GK3E85ZM&amp;" target="_blank">In the Kitchen with a Good Appetite</a>.  Melissa is admittedly not a baseball fan&#8230;but she is a New Yorker and this recipe is a cross cultural New York favorite.  My grandma made one that is almost identical when I was kid.  Make this one tonight. Go Yanks!</p>
<p style="text-align:center;">
<p style="text-align:center;">
<p style="text-align:center;"><strong>Not-My-Grandma&#8217;s Chicken with Lemon, Garlic, and Oregano</strong></p>
<p style="text-align:center;">Time: 40 minutes</p>
<p style="text-align:center;">1 1/2 pounds chicken drumsticks</p>
<p style="text-align:center;">1 teaspoon kosher salt, plus more for seasoning</p>
<p style="text-align:center;">1/2 teaspoon freshly ground black pepper, plus more for seasoning</p>
<p style="text-align:center;">Extra-virgin olive oil, as needed (but use a lot)</p>
<p style="text-align:center;">5 garlic cloves</p>
<p style="text-align:center;">Freshly squeezed juice of 1 large lemon</p>
<p style="text-align:center;">2 teaspoons dried oregano</p>
<p>1. Preheat the broiler. Rinse the chicken, pat dry with a paper towel, and place in a 9 x 13 inch pan. Season the chicken with salt and pepper and drizzle with olive oil. Broil the chicken, turning once, until light golden brown, about 3 minutes per side.</p>
<p>2. While the chicken is broiling, make a garlic paste by either using a mortar and pestle to pound the garlic with 1 teaspoon kosher salt, or mincing the garlic with a heavy knife, then using the flat side to smear and mash the garlic and salt into a paste. Alternatively, you can make the paste in a blender, if your blender can handle such a small amount. Stir the lemon juice and the remaining 1/2 teaspoon pepper into the garlic paste.</p>
<p>3. Lower the oven temperature to 425° F. Using a pastry brush or spoon, slather chicken on all sides with one-third of the garlic mixture, a sprinkling of the oregano, and a drizzle of oil. Bake for 25 to 30 minutes, slathering on more of the garlic mixture, oil, and oregano in 2 more additions (approximately every 7 to 10 minutes). The chicken is done when it’s golden brown and cooked through.  Serve with the pan juices or the tasty sludge on the bottom of the pan.</p>
<p>Serves 2</p>
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		<title>Living by the Food Rules</title>
		<link>http://makingsundaysauce.com/2010/01/21/living-by-the-food-rules/</link>
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		<pubDate>Thu, 21 Jan 2010 03:24:51 +0000</pubDate>
		<dc:creator>Sunday Saucer</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food Writing]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[Michael Pollen]]></category>
		<category><![CDATA[Tara Parker Pope]]></category>

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		<description><![CDATA[In retrospect, it was one of those serendipitous moments. I was returning from a week long binge eating and drinking bender in New Orleans, sick with some horrid stomach ailment and ragged from lack of quality REM time. I walked &#8230; <a href="http://makingsundaysauce.com/2010/01/21/living-by-the-food-rules/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingsundaysauce.com&amp;blog=9711357&amp;post=1102&amp;subd=makingsundaysauce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://makingsundaysauce.files.wordpress.com/2010/01/images1.jpg"><img class="alignleft size-full wp-image-1103" title="images" src="http://makingsundaysauce.files.wordpress.com/2010/01/images1.jpg?w=500" alt=""   /></a>In retrospect, it was one of those serendipitous moments.  I was returning from a week long binge eating and drinking bender in New Orleans, sick with some horrid stomach ailment and ragged from lack of quality REM time.  I walked into the airport newsstand to buy the Times and saw <a href="http://www.amazon.com/Pollans-Rules-First-Paperback-Paperbac/dp/B0033308GW/ref=sr_1_sc_1?ie=UTF8&amp;qid=1264043663&amp;sr=8-1-spell" target="_self">Michael Pollan&#8217;s book, Food Rules.</a> I was obviously aware of the book but had avoided it for fear of what it was going to say about my personal eating habits.  Feeling like it was time for a change, I bought it, stuck it in my back pocket and boarded the plane.</p>
<p>While reading <em>Food Rules</em>, which took me all of about 45 minutes, I marked passages and sections that I found amusing, personally important or simply  indispensible.  What I found out, is that other than eating way too much restaurant food, a common hazard among people in this industry, that my diet is really healthy. I also realized that I eat too fast, often too much but that most of my habits are pretty sound.  I was relieved.</p>
<p>I did find that I have one unfair advantage when it comes to avoiding a major culprit in making America too heavy.  I am &#8220;allergic&#8221; to corn products and highly reactive to anything with anything over a trace amount of HFCS (high fructose corn syrup).  I use the word allergy loosely hear to describe a reaction similar to intense indigestion.  Without corn and by limiting refined sugar and white flour my diet is extremely uncommon to the Western diet, as Pollan describes it.</p>
<p><em>Food Rules</em> affirmed my beliefs that all diets are bad diets, that anything packaged needs to be looked at very carefully and the word &#8220;lite&#8221; or &#8220;low fat&#8221; usually means more sugar.  Pollen really sums it all up in Rule 1, very simply&#8230;Eat Food.  Food in this case meaning anything that grows in the ground or eats from it.  We cooks love real food&#8230;especially the ones that are not always so great for you&#8230;pork&#8230;butter&#8230;mayo&#8230;eggs&#8230;cream&#8230;but even these, in moderation, are far better for you than what the &#8220;Food Industry&#8221; is trying to feed us and our kids.</p>
<p>This book is important.  It&#8217;s important to understand and digest what is being said and what it means for us as American eaters.  If you are not sold, as least check out some of the excerpts from the book Tara Parker Pope ran on her <a href="http://well.blogs.nytimes.com/2010/01/08/michael-pollan-offers-64-ways-to-eat-food/" target="_blank">Well</a> blog on nytimes.com.</p>
<p>I am surrounded by food&#8230;all day&#8230;all the time.  It&#8217;s really hard to manage and for any of you who have seen me, you know I won&#8217;t be shopping the latest European styles at H&amp;M or Xara this spring.  But, I try to eat for the long run and my hope is that you try to do the same.  Food Rules can help us all do it just a little better.</p>
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